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“While you can’t completely stop some of the natural effects of aging or medical conditions , weak knees are often the result of mechanical issues, such as improper form during exercise or injuries that have affected the way you move day-to-day,” says Thavun Srisaneha, ISSA CPT, NASM BCE, a certified personal trainer and group fitness instructor atThis is why it’s so important to start doing knee strengthening exercises while you’re young.
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