Life goes beyond the digits on the scale and your body is capable of so much more. Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook.Status: Single
The strength component is quite straightforward involving both low and high intensity weight training at the gym. The cardio aspect consists of HIIT , hill sprints, boxing and swimming. I usually aim to burn 700 to 1,000 calories in a single 60-minute session. At that point, it is all about challenging the mental and physical threshold while strengthening the heart and lungs.
The adrenaline rush from the latter activities then developed further, fuelling my current passion for extreme sports such as snowboarding and surfing.It happened quite by accident actually. I was previously working as a corporate shipbroker for a few years. However, the constant consumption of alcohol and second-hand smoking really strained my health and fitness. I decided to leave that industry before even deciding on what to do next.
I am not bothered by any pressure to look in a certain way as I am more client facing than camera facing. The only pressure I have is one that I set on myself. I prefer to see it as an added motivation by staying healthy and fit as an example for my talents and peers. It is easy to get caught up with work and personal commitments and come up with excuses or reasons to brush aside one’s health and wellness.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
NUS Tembusu College rector Tommy Koh backtracks less than 2 hours after saying he will offer to resign over Fernando incidentSINGAPORE: The rector of Tembusu College Tommy Koh changed his mind about offering to resign from the National University of Singapore (NUS), less ... I thought this was the ONLY one with backbone left! Lololol flip ah flip THOT HE WAS A MAN OF HIS WORDS......APPARENTLY NOT.
Source: ChannelNewsAsia - 🏆 6. / 66 Read more »
Singapore reports 14 new COVID-19 infections, including 2 community casesSINGAPORE: Singapore reported 14 new COVID-19 infections as of noon on Saturday (Oct 24), including two community cases, the Ministry of Health ... No. of Imported case is rising, it is better to send travelers to dedicated SHN facilities, rather let them stay home with others in same household, lower the risk, as quite a no. was tested +ve before end of SHN. And SHN 14 days rather than 7 days for some countries...
Source: ChannelNewsAsia - 🏆 6. / 66 Read more »
14 new Covid-19 cases in Singapore, including 3 locally transmitted and 11 importedSINGAPORE - There were 14 new coronavirus cases confirmed as of Saturday noon (Oct 24), taking Singapore's total to 57,965.. Read more at straitstimes.com.
Source: The Straits Times - 🏆 8. / 63 Read more »
14 new Covid-19 cases in Singapore, including 2 in the communitySINGAPORE — Singapore has confirmed 14 new cases of Covid-19, said the Ministry of Health (MOH) in a press release on Saturday (Oct 24).
Source: TODAYonline - 🏆 1. / 99 Read more »
Singapore reports 14 new COVID-19 infections, including 2 community cases who work at Changi AirportSINGAPORE: Singapore reported 14 new COVID-19 infections as of noon on Saturday (Oct 24), including two community cases, the Ministry of Health ... Singapore residents (of all race, creed, status) are SLACKING, thinking the current bubble they live in immunises them against the rest of the world, well and truly into more terrible waves of COVID-19. This eve yet again I have seen so much mask-less ignorance. WISE UP, IDIOTS!
Source: ChannelNewsAsia - 🏆 6. / 66 Read more »
14 new Covid-19 cases in Singapore include 2 who work at Changi Airport Terminal 3SINGAPORE — Singapore has confirmed 14 new cases of Covid-19, said the Ministry of Health (MOH) in a press release on Saturday (Oct 24).
Source: TODAYonline - 🏆 1. / 99 Read more »