Combine everything except the dark choc in a blender until it reaches a cake batter-like consistency. Pour the batter into a ramekin and spoon the dark choc into the centre. Spread the blueberry chia jam on the top. Bake at 200 degrees C for 20-25 minutes. Enjoy!Unlike wheat flour, oat flour doesn’t contain any gluten instead, has more protein and fiber than regular flour.
Its soluble fiber beta-glucan aids in digestion, keeps the stomach satiated, keeps hunger pangs at bay while keeping one full. Hence, it is a suitable flour for weight loss. On the other hand, bananas, whether mashed or otherwise, help lower the level of stress as they are rich in potassium which is an essential mineral needed to regulate water balance, acidity level and blood pressure.Follow us on Social Media
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