There are plenty of situations and experiences to get one riled up and frustrated while going about daily living during the pandemic.Anger is a natural emotion, but the real trouble starts when rage takes over and it goes out of control, hurting the feelings of others and causing harm along the way because of what one says or do.
Dr Marcus Tan, a consultant psychiatrist at Nobel Psychological Wellness Clinic , is among the healthcare professionals who have seen more people seeking help to control their temper.People who have difficulty controlling anger and displaying increased irritability are commonly seen in his practice even before the pandemic.
Ms Goh, who now sees an average of two cases of anger management problems a month, believes that many anger outbursts occur unintentionally and are not necessarily a reflection of “bad” character. “With Singaporeans not only always being on the go but rushing all the time, impatience leading to anger issues and road rage is very commonplace. When stressed out, irritability is amplified,” he said.The first thing many people tend to do during conflicts is to pull out their smartphones to start recording… But this invariably agitates the other side and aggravates the situation with people ‘attacking’ one another with video recordings.
With social media amplifying rage incidents and being a hotbed for polarising viewpoints and scrutiny, people who use social media more frequently may experience more angst.
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