One Side Effect of Drinking 'Good' Wine, Says New Study

This year’s Academy Awards will be held safely at Union Station in Los Angeles, Oscar producers Jesse Collins, Stacey Sher and Steven Soderbergh told nominees in an email on Thursday. The email outlined an “intimate, in-person” show at Union Station, with additional elements from the Oscars’ usual home, the Dolby Theatre in Hollywood.

we’d like to say THIS: With great freedom comes great responsibility, and if you’re wondering what we mean by that exactly, we mean READ THE ROOM. Tell a STORY. If you’re thanking someone, say their name, not their title. Don’t say MY MANAGER, PEGGY just say PEGGY. Make it PERSONAL. The audience leans back when they see a winner with a piece of paper in their hand.

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One Major Side Effect of Drinking Orange Juice, Say ExpertsMaybe you've long started your morning with a tall glass of orange juice (and The TODAY Show). Maybe you gulp down some OJ a few times a week post-workout. Maybe you're freshly squeezing the stuff every other day for a cohort of happy imbibers. Or perhaps you're a stranger to OJ unless it's in the context of mimosa.Well, dear readers, we're here to sing orange juice's praises. Especially one incredible side effect of drinking 100% orange juice that has to do with a chemical found in plants called hesperidin.READ MORE: What Happens to Your Body When You Drink Orange JuiceThe benefits of orange juice.First, a quick overview of this nutrient-dense beverage: '100% orange juice is a simple drink that is hydrating and contains no added sugars. It contains important nutrients like vitamin C, folate, and potassium, and is linked to a slew of health benefits,' Lauren Manaker MS, RDN, LD, a registered dietitian at Nutrition Now, tells Eat This, Not That!Another neat side effect of orange juice? 'If you drink a glass of 100% OJ a day, you may experience fewer kidney stones,' Manaker says. '100% OJ is 88% water, fueling your body with important hydration that can help keep your kidneys healthy. Plus, dietary citrate, found in foods like 100% OJ, inhibits the formation of certain kidney stones. Drinking 100% OJ has been shown to reduce the risk of developing kidney stones, according to a study published in the Clinical Journal of the American Society of Nephrology.'In addition to pure OJ being 'an excellent source of immune-helping vitamin C,' the nutrient we want to zoom in on today for its incredible health benefits is the flavonoid hesperidin, according to Amy Gorin, MS, RDN, a plant-based registered dietitian and owner of Plant-Based Eats.One major side effect of drinking orange juice is reaping the benefits of hesperidin: a bioactive compound found in high quantities in OJ.'Hesperidin may help brain health by decreasing inflammation and maintaining blood flow,' Gorin says.A high sugar. avoid
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One Major Side Effect of Eating Red Meat, Study SaysProtein is an essential component of your diet, but not all protein is equally good for you. One of the most controversial proteins is red meat, which is a source of high-quality protein and rich in essential nutrients like iron.At the same time, public health officials urge people to minimize their intake because of the various health risks associated with eating red meat, including increased cholesterol levels in your blood. (Related: The 7 Healthiest Foods to Eat Right Now).A new study that involved over 100,000 postmenopausal women found that women who ate the most processed red meat had a 20% higher risk of dying from dementia in comparison with women who ate the least amount of red meat.The study, which was published in the Journal of the American Heart Association, even found that eating unprocessed red meat may also increase your risk of dying from cardiovascular disease. The data is somewhat unsurprising, given that plenty of other studies have found that high levels of cholesterol are associated with a heightened risk of cardiovascular disease.And red meat, as you likely already know, contains quite a bit of harmful cholesterol (LDL). Research has also connected consumption of red meat with a higher risk of death in general for both men and women.This also isn't the first study to find a link between meat and dementia—a 2016 study found that meat consumption was the most significant dietary link to Alzheimer's disease, based on data from 10 different countries.The latest study builds on this information but specifically points to red meat as one of the main culprits. Women in the study who ate the most chicken had a lower risk of dying from dementia, while women who ate the most eggs had mixed health results—they were more likely to die from cardiovascular disease or cancer but were less likely to die from dementia.'It is unclear in our study why eggs were associated with a higher risk of cardiovascular and cancer death,' Dr. Wei Bao, the lead study author
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One Major Side Effect of Eating Bananas Every Day, Say ExpertsA banana a day… keeps your gut health in check. So it's not exactly a catchy rhyme or widespread saying, but it is true. When it comes to the benefits of eating bananas every day, it's all in what the fruit does for your gut. Here's why, and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.Nutritionist Heather Hanks explained that bananas are one of the only foods that contain prebiotic fiber, 'a type of fiber that 'feeds' the good bacteria in your gut.'The benefits of prebiotic fiber are not in short-order. The nutrient 'can help boost your immune system, stabilize blood sugar levels, and keep your weight down,' Hanks continues.She also cited a 2011 study in which women ate a banana daily and reportedly experienced reduced gastrointestinal bloating. The good gut bacteria works wonders!In that same study, Hanks adds, 'the authors noted that eating bananas may help healthy women with unwanted weight gain.' So eating bananas not only helps in maintaining health, but it can also help with your weight maintenance efforts.It's important to have good gut health!Rachel Fine, RD and owner of To the Point Nutrition, expands on the importance and power of good gut health. She explains that the fiber in bananas 'supports digestive regularity.'Elizabeth Ward MS, RD, also backs up this claim. Ward says she eats a banana every day, and in addition to keeping your digestion regular, the best effects of the fruit are the 'feeling of fullness' and their high potassium content, which can help keep blood pressure in control.One banana has enough potassium to account for 10% of your daily intake, so eating bananas every day goes a long way towards ensuring that you consume the correct amount of the nutrient.Omiete Charles-Davies, a medical doctor and founder of One Doctor, explains that potassium helps with good muscle activity and regulating fluid balance.All in all, experts endorse bananas for a number of reasons. The single best si
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One Major Side Effect of Eating Bacon, Says New StudyFrom bacon donuts to bacon-wrapped treats and even bacon festivals (yes, they're a thing), we all know bacon is one of the most celebrated foods in America. However, a new study is urging us to simmer down on our bacon consumption after researchers discovered a link between this widely adored cured meat and dementia. Fortunately (and surprisingly), the research also serves up an interesting slice of hope for meat lovers.A lot of low-carb and even clean-eating diets that have been popular in the past few years have given bacon lovers the green light to go hog wild. Bacon is versatile, easy to prepare, and delicious—but in a study just published in the American Journal of Clinical Nutrition, scientists in the U.K. have discovered a connection between this high-fat, high-sodium breakfast food and problems with cognition.RELATED: The 7 Healthiest Foods to Eat Right NowScientists from the University of Leeds's Nutritional Epidemiology Group looked at four years' worth of data from a massive sample of nearly 500,000 people between the ages of 40 and 69. From this analysis, the research team discovered that individuals who eat 25 grams—or just under one ounce—of processed meat each day are 44% more likely to develop dementia than those who don't eat processed meat.What's the cause? With cardiovascular and blood pressure problems on our list of the dangerous side effects of deli meats, there's a good bit of research indicating the lifestyle choices that affect the heart and blood pressure (hello, fat and salt) can negatively impact blood supply to the brain, which can impact our memory and cognition. The National Institute of Health even mentions past studies which found smoking and diabetes were similarly associated with dementia.The U.K. study produced one piece of perhaps unexpected good news: processed meats like bacon might lead to a greater risk of dementia, but a diet that included unprocessed red meats (such as steak) actually managed to cut down that risk by approx
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One Major Side Effect of Eating Turmeric, Says ScienceThe turmeric latte, also known as golden milk, has been on trend for the past couple of years for its health benefits. Not only can the beverage help to reduce inflammation in the body, but it may also help to improve brain function and delay the onset of cognitive impairment. Turmeric is an integral spice in Ayurvedic medicine, a healing system that originated in India more than 3,000 years ago that's touted for its ability to promote good health by creating a balance of body, mind, and spirit. There is one component in turmeric that drives its anti-inflammatory powers. (Related: The 7 Healthiest Foods to Eat Right Now).Curcumin is the main active ingredient in turmeric that enables the spice to have anti-inflammatory effects on your body. This ingredient is also believed to play a key role in promoting good brain health and perhaps even helping to delay the onset of Alzheimer's disease. In fact, a 2018 study published in the journal Advances in Nutrition concluded that 'supplementing the diet with curcumin, an anti-inflammatory polyphenolic compound from the curry spice turmeric, is a potential approach to prevent accelerated cognitive decline by counteracting chronic inflammatory processes.'Another thought is that curcumin can boost levels of a type of growth hormone called brain-derived neurotrophic factor (BDNF). Interestingly, several brain disorders ranging from depression and Alzheimer's disease have been linked to low levels of BDNF. It's important to understand that BDNF increases the growth of new neurons, which is believed to be critical for fending off cognitive decline.Researchers, in part, hypothesize that curcumin may be effective at delaying or even reversing forms of mild cognitive impairment in humans. A 2012 study on rats revealed that prolonged curcumin consumption demonstrated cognition- and neurogenesis-enhancing potential.In short, it may be a good idea to add some turmeric into your diet. There's just one thing to remember. Whether you seaso
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