Christopher Mohr

Christopher Mohr

One Major Effect of Eating Prunes, Says Dietitian

Eating five to six prunes each day may help prevent bone loss.

20/9/2021 8:00:00 AM

Eating five to six prunes each day may help prevent bone loss.

When you hear the word prunes, it's inevitable that one thing immediately comes to the forefront of your mind: going to the bathroom.That gut instinct isn't inaccurate—some research suggests that eating prunes on a regular basis could help prevent constipation. One 2014 systematic review, for example, found that consuming prunes can increase the frequency of bowel movements and may even improve the consistency of stool so that's more comfortable to pass.This is because prunes, or dried plums, ar

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