Several studies have suggested that regularly eating cashews could result in a reduced risk of cardiovascular disease and stroke.
Do you include cashews in your bag of trail mix? If not, maybe this piece of information will make you consider otherwise when you go to make your next batch—cashews may help to improve your heart health.That's right, several studies have suggested that regularly eating cashews could result in a reduced risk of cardiovascular disease and stroke. In general, incorporating more nuts into your diet could provide heart health benefits . Research has shown that eating just two ounces of nuts daily can
(the type of fat found in your blood) levels, they had no effect on lowering total cholesterol or LDL cholesterol levels.Keep in mind there are a limited number of studies that explore cashew intake and heart health, which, in part, may explain the conflicting results. In fact, it may be best to eat a variety of nuts to reap heart health benefits.
For example,one large 2018 studyshowed that eating peanuts and tree nuts twice a week and walnuts once a week was associatedwith a 13%-19% reduced risk of any form of cardiovascular disease and a 15%-23% lower risk of coronary heart disease.Story continues
Next time you're at the grocery store, don't forget to pick up some nuts (cashews included!) to add to your morning bowl of granola or pair with some fruit for a healthy snack. Read more: Yahoo Singapore »
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