Omicron is here: How to manage your anxiety about the new variant

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Focus on what you can control 🧘

In recent days, the media has been flooded with the news of omicron – a new coronavirus variant, which the World Health Organization called “a variant of concern." We know little about the omicron andSo far, I’ve observed two main responses: resignation and anxiety. Those who are feeling resigned are exhausted by the constant threat and uncertainty that has loomed globally for almost two years now.

We can’t live in survival mode indefinitely without our mental health suffering. So being aware of how the pandemic is impacting us is really important – it gives us an awareness that helps us meet our needs.

 

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