Hydration Is Essential, but Can You Drink Too Much Water?

how much water you should drink each day

, you're not alone, as the varying advice can get confusing. According to Dr. Trentacosta, staying properly hydrated means taking in roughly 30 to 50 ounces of water, and doing so periodically throughout the day. "Hydration includes water from drinks, but also fromSurprise, Watermelon Is So Much Healthier Than You ThoughtThe most common signs of overhydration are confusion, disorientation, nausea, and vomiting, Dr. Lang says.

But what exactly is happening to the body when it gets too much water? "The signs and symptoms of overhydration are the result of ," Dr. Trentacosta explains. "Hyponatremia may present with lethargy or altered mental status as the brain is sensitive to sodium levels in the blood."It is rare, but the truth is that, yes, you can technically die from drinking too much water. As Dr. Trentacosta mentioned earlier, drinking too much water can cause the sodium level in your blood to drop, resulting in hyponatremia.This can lead to dangerous fluid shifts into the cells of the body, particularly the brain," Dr.

If you're dealing with severe hyponatremia, a member of your healthcare team may put you on a sodium solution IV to gradually replace the sodium in your blood,. But because it's also important to make sure your sodium levels don't increase too much or too quickly, you'll likely have to stay in the hospital so your condition can be monitored. Your healthcare provider may also give you medication to help manage symptoms like headaches, nausea, and seizures.

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