How much exercise do we need to live longer?

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NEW YORK — To increase our chances for a long life, we probably should take at least 7,000 steps a day or play sports such as tennis, cycling, swimming, jogging or badminton for more than 2.5 hours per week, according to two large-scale new studies of the relationship between physical activity and longevity.

 

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The problem is we all want Data backed instructions. 10K steps, 600 calories, stand for 12 hours. When will we realize all these are a facade to sell so called smart watches. Life does not work in isolation. 1- Listen to your body. It will always tell you what it needs

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