NEW YORK — To better cope with all the dispiriting news this winter about rising Covid-19 cases and so much else, you might want to get out and play in the snow, according to a new report.
Public health research studies, which often focus on the links between one type of activity or behavior and various aspects of health or longevity, likewise find that more exercise is linked with substantially lower chances of developing severe depression; conversely, being sedentary increases the risk for depression.
The Vasaloppet, which celebrates its centenary this winter, is the largest series of cross-country ski races in the world, with crowds of racers annually lining up in the woods of central Sweden to whoosh, glide and pant through races ranging in length from 30km, or almost 19 miles, to the showcase distance of 90km, about 56 miles.
For comparison, they also checked anxiety diagnoses during the same time period for 197,684 of their randomly selected fellow citizens who had not participated in the race and were generally considered relatively inactive.
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