We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Did you know that exercise enhances aging brains?Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking. Ofcourse 😊😅
Source: ChannelNewsAsia - 🏆 6. / 66 Read more »
21 Tips That Improve Your Memory, According to DoctorsEver entered a room and then wondered why? You know you went in for something, but was it to grab your keys, or your headphones, or to turn off the lights? You remember soon enough, but the momentary blip raises a concern: Are you losing your memory? Is it already lost?Relax for a second, and remember this: You can prevent this from happening.Science used to think of brain functions, like memory, as semi-mystical processes that were out of our control. Forgetfulness and cognitive decline was accepted as a natural part of aging. Today, we know neither is true. Although there's no guarantee that you'll be grabbing grand prizes on Jeopardy! in your golden years, there are plenty of easy, even fun, things you can do to prevent memory loss. Read on to discover Eat This, Not That! Health's top 21, and to ensure your health and the health of others, don’t miss these Signs Your Illness is Actually Coronavirus in Disguise. 1 Drink Coffee Good news, java junkies: Your daily habit can be good for your brain. Several studies have shown that caffeine has a positive effect on memory—and the benefits are most pronounced in the people of middle age and over 65. Memory peaks in the morning and declines over the day, but research published in the journal Psychological Science found that older adults who drank two cups of coffee didn't suffer this 'time-of-day' effect.The Rx: Drink up. Just don't exceed 300mg of caffeine a day, which is about three cups of drip coffee. 2 Exercise You knew that physical activity was good for your heart, but did you realize it can literally pump up your brain? Researchers at the University of British Columbia found that aerobic exercise actually increases the size of the hippocampus, the part of the brain associated with memory storage.The Rx: The American Heart Association recommends at least 150 minutes a week of moderate aerobic activity, like brisk walking, or 75 minutes of vigorous aerobic activity, like jogging or swimming. 3 Stay Mentally Active
Source: YahooSG - 🏆 3. / 71 Read more »
Brisk walking is good for the ageing brainUndoubtedly agreed!
Source: TODAYonline - 🏆 1. / 99 Read more »
Ageing brain? You might just be able to walk off dementiaIn a study, middle-aged and older people with early signs of memory loss raised their cognitive scores after they started walking frequently. Drink more black and green tea will ease the attack if.
Source: ChannelNewsAsia - 🏆 6. / 66 Read more »
China's carrier group conducts exercises in South China SeaChina's carrier group conducts exercises in South China Sea Shameless. Mighty China. Protect us from the colonial power coming to get us again.
Source: ChannelNewsAsia - 🏆 6. / 66 Read more »