Excess fat around the heart can be dangerous regardless of your weight, research suggests

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Fat around the heart can double the risk of heart failure – and being lean may not mean you're healthy, as even people who aren't obese or overweight can have this type of fat.

Fat around the heart, known as pericardial fat, can double the risk of heart failure, a study found.

To protect your heart, follow a healthy lifestyle with regular exercise and mostly unprocessed whole foods.

 

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