Commentary: COVID-19 warped our sense of time. So let’s find new meaning in the small things

SINGAPORE: COVID-19 has merged work and home, disrupted holidays and rituals, upended annual travel plans, and rendered futures uncertain.

We act so we can give our kids a good start in life. We work hard so we can finish a big project, get a promotion, address a social need, or earn enough to support our parents, and so on. But stuck at home on most days these past few months without that communal glue, that sense of common experience, we feel adrift.What’s more, acting regularly, at a pre-determined time, helps create and express our identity. Regular actions are habits, and our habits help make us who we are.

READ: Commentary: Worried about keeping your job? Here’s advice to soothe your concerns no matter how old you areOn the bright side, it’s in the nature of crises to reveal normally hidden aspects of ourselves and our world. Dinner itself, not just the conversation that takes place there, becomes more meaningful when we ascribe the activity with value and start to identify with new patterns: “We are a family that sits down together at 6pm for dinner.”Second, when actions are disconnected from goals, we gain some distance. Since what we do regularly shapes who we are, we have a chance to reconsider or recommit to our broad goals and the means we use to get there.

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