in proteins help our brains function. Perhaps because of that, protein stands alone in the world of wellness. Over the last 40 years, fad diets that vilify sugars, fats and carbs have come in and out of fashion. But many of the most popular diets, past and current, prioritize protein, associating it with weight loss, Dr Chrzan said. “We value protein so much that it’s the central thing on our plate,” she said.
You’d be hard-pressed to find an American who actually needs more protein, though, said Eric Rimm, a professor of epidemiology and nutrition at the Harvard TH Chan School of Public Health. Most meat eaters get far more than the recommended daily dose of protein . And those who don’t eat meat can get enough protein from plant sources like tofu, nuts and legumes.Protein is likely to fill you up more than simple carbs will, Dr Rimm said. That may be because protein helps our bodies.
Protein bars might make sense for someone who needs to increase their protein intake — for example, a vegan who doesn’t get enough protein from their diet, or someone who just had an intense workout, DiMarino said. But for the average person, adding another punch of protein into your diet — particularly when it comes with a lot of added sugar — is not going to make you healthier.
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