A busy woman’s guide to staying healthy

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Before any “superwoman” can play her multiple roles well at work and at home, it is important that she is in the pink of health. Read more at straitstimes.com.

It is often viewed that women are generally good at multitasking, managing various responsibilities including family, motherhood and career.

The tricky bit is that when a heart attack strikes, women — more often than men — may have subtler, less recognisable symptoms. They include upper abdominal discomfort, light-headedness, nausea and unusual fatigue. Women can improve their chances of recovery if they recognise these symptoms and get medical attention in a timely manner.

The most common form of cancer among women is breast cancer. Depending on the stage of cancer, some type of surgery may be required. Truth: Pain is well controlled and, in most cases, the patients will be able to get out of their beds the day after surgery and eat normally. Hospital stay is between three to five days and full recovery can be expected within three to four weeksTruth: The risk of major complications such as loss of tissue flap and skin necrosis is only about one to two per cent.Truth: It can be safely done in older women who are fit and healthy. Fertility steadily declines with age, especially for women.

 

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