7 ways to stop procrastination

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Victor’s subordinates were pushing him to make up his mind about a proposed major acquisition. He knew the clock was ticking, but he kept overthinking and procrastinating. The pressure was wearing him down. He felt low and exhausted.

Victor, a composite character used to illustrate this piece, was reluctant to admit it to himself, but he always had the tendency to put off difficult tasks and decisions. He excelled at finding distractions and reasons to keep looking for more information.

When making long-term decisions, most of us don’t feel that strong a connection with our future self. Even if we know that putting off a task will create future stress, our brains are wired to be more concerned with removing a present threat. Procrastinators may first experience a sense of control over their lives by not taking action. But this rapidly dissolves into feelings of lack of control, as time constraints begin to restrict their ability to successfully execute the assignment. Some procrastinators believe they perform better under pressure. But last-minute scrambles often produce second-rate results.

 

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