From mindless eating to staying up too late, here are five things you should never do after 5 p.m. if you're trying to lose weight, according to dietitians.Do you have insatiable hunger in the evenings that leads to eating everything in sight? Maybe it's a cheese board at happy hour or a pint of ice cream before bed. First of all, you aren't alone. Second, nixing this habit is easier than you think. Going on diets has conditioned you to "eat less.
To prevent bingeing in the evenings, "Make sure you are making the time to eat enough to meet your needs throughout the day," says, a culinary nutritionist from the greater New York City area. "This way you aren't feeling ravenous come clock out. When we let ourselves get too hungry, we are more likely to overeat before our bodies know we are full," she says.
It may seem counterintuitive to eat more throughout the day when trying to lose weight, but eating balanced meals with protein, fiber and fat every three to four hours will prevent overeating at night and help you end the day in a calorie deficit instead of a calorie surplus. And add a midafternoon snack with fiber and protein, such as an apple with peanut butter, so you don't show up to the kitchen starving at 5 p.m. and overdo it on snacks before dinner.
Eating chips straight out of the bag leads to mindless eating, especially if you're doing it while also scrolling on your phone or watching TV. Before you know it, you could consume a meal's worth of calories. "Instead of mindlessly snacking, make a plan for what your evening snack will include and savor it. Turn off the TV and phone and just eat," says registered dietitian
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