One Major Effect Cashews Have on Your Heart, Studies Say

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Do you include cashews in your bag of trail mix? If not, maybe this piece of information will make you consider otherwise when you go to make your next batch—cashews may help to improve your heart health.That's right, several studies have suggested that regularly eating cashews could result in a reduced risk of cardiovascular disease and stroke. In general, incorporating more nuts into your diet could provide heart health benefits. Research has shown that eating just two ounces of nuts daily can