Lotus seeds: Why they’re good for you and how to eat them

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HONG KONG — Heard of Plant Pops? They’re popped and flavoured lotus seeds, touted as a healthy alternative to popcorn, with less fat, more protein, and fewer calories. It’s probably why they’re a celebrity favourite, too, with actor and producer Priyanka Chopra Jonas, who prefers them as a snack, and Irish chef and food writer Darina Allen, who says they have an addictive crunchiness.