101 Unhealthiest Habits on the Planet, According to Doctors

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Sedentary lifestyles are a major health risk.

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on the latest science."Start with just one healthy habit and then build on that by adding one more, and then one more after that until you've created a strong foundation," advises Ilana Muhlstein, M.S., R.D. Read them all, then choose 5, 10 or 20 to give up, and take back control of your health. And to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.

The Rx: If you suffer from regular heartburn, talk to your doctor about it. He or she might recommend a prescription, lifestyle changes or further testing.You're Skipping An Annual Eye ExamIf—knock wood—your vision is good, or you already have an eyeglass prescription, it might not occur to you to get an annual eye exam. You still should. Your eyes can harbor signs of various chronic diseases, which a trained eye doctor can spot, enabling you to get early treatment.

The Rx: If you don't have a physically active job, stand and move around as much as possible during the day.You're Eating"Ultra-Processed" FoodOne key to good health is to eat more whole foods and less processed junk. But experts have pinpointed a new enemy:"Ultra-processed food." Two new studies published in the journal BMJ link highly processed food consumption with an increased risk of cardiovascular disease and an increased risk of early death.

The Rx: The American Cancer Society recommends that women age 40 to 44 get annual breast cancer screening if they choose. From age 45 to 54, women should get an annual mammogram. After age 55, women can switch to mammograms every two years or can continue with annual screening if they wish.

The Rx: Turn off TV, phones, computers and tablets at least 60 minutes before lights-out."For the best night's sleep, consider pretending that you live in an earlier time," advises the National Sleep Foundation."Wind down by reading a book, writing in a journal, or chatting with your partner."You Don't Know Your Cholesterol LevelsGood habits like a healthy diet and regular exercise are crucial for keeping your blood-cholesterol level low.

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