Yes, pandemic fatigue is real, and there are many ways to combat it

The World Health Organization recently reminded all nations to stay vigilant and"not give up" in protecting themselves from COVID-19 after many have been reporting an increase in the number of people experiencing pandemic fatigue.

Filipina psychologist and life coach Riyan Portuguez said the pandemic fatigue is caused by the mental, emotional, and physical exhaustion due to the long exposure to a distressing event like the ongoing global health crisis. “As much as possible, nire-recognize natin ang ating mga emotions, thoughts natin para maintindihan kung paano natin ma-approach yung mga problema natin,” she said.

“Matagal na tayong naka-lockdown, yung mga self-care activities ay nauubos na..." she said."Kaya nga yung iba nawawalan ng hope.” [Translation: We need to look for alternative ways that could help you, because we might not have yet explored them.]Get in touch with loved ones. [Translation: We should not forget to have social and emotional connection with our loved ones, because that could help improve our well-being.]The National Center for Mental Health offers a 24/7 crisis hotline to listen to mental health concerns amid the pandemic. You may contact them through 0917-899-USAP or 7-989-USAP .Portuguez mentioned that mental health is a public concern, thus, it also requires efforts from both the local and national government.

Philippines Latest News, Philippines Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

LIVE UPDATES: COVID-19 pandemicJUST IN: DFA reports 20 new COVID-19 cases among overseas Filipinos, with the total count now at 11,224. Six more recuperated while one died, bringing recoveries to 7,254 and deaths to 817. Follow our live blog for more updates:
Source: CNN Philippines - 🏆 13. / 63 Read more »

LIVE UPDATES: COVID-19 pandemicMuntinlupa City also issues weekday ban on karaoke use, sets weekend window hours | meltlopez Check our live blog for more COVID-related updates: meltlopez RELATED: Manila residents are no longer allowed to use karaoke and videoke machines as well as other loud devices that could disturb the community from 7am to 5pm Mondays to Saturdays
Source: CNN Philippines - 🏆 13. / 63 Read more »

7 ways to observe Undas amid the pandemicFilipinos may be prohibited to visit the cemetery this Undas until November 4, but there are other ways to remember and honor departed loved ones at home and virtually.
Source: gmanetwork - 🏆 12. / 63 Read more »

Join The Arellanos for a spooky Halloween party at homeEnjoy a day full of games, freebies, exciting booths, and raffle prizes from 10 am to 5 pm. BrandRap
Source: rapplerdotcom - 🏆 4. / 86 Read more »

Olympic organizers weigh virus control center for Tokyo GamesOlympic organizers insist the pandemic-postponed Tokyo Games can be staged safely.
Source: rapplerdotcom - 🏆 4. / 86 Read more »

Learning for displaced Lumads continue in Metro Manila amid COVID-19 pandemic
Source: ABSCBNNews - 🏆 5. / 83 Read more »