With no vaccine for Covid-19, what can we do to boost our immune system?

Health experts have likewise emphasized how important it is to have a strong immune system. We are advised to take vitamin C, have enough rest, exercise regularly, and eat a healthy diet. Are these tips fool-proof? Are there other things we can do to ensure our well-being? Two experts on immunity and nutrition enlighten us on this matter.Dr.

Hence, De Vera debunks the notion that there is a magic bullet that can boost our entire immune system. For instance, while antioxidants such as vitamins C and E, and zinc help neutralize the oxygen radicals in our body, these don't extend to the whole immune system. “That is why when people say, ‘take vitamin C so you don’t get colds,’ that actually doesn’t work.

With no vaccination available currently, the World Health Organization says that the best we can do is prevent ourselves from getting the new coronavirus. Photograph by Mark Demayo, ABS-CBN News “A brain study demonstrated the direct relationship between the electrical activity in the prefrontal cortex and the immune response to a flu shot. The study established ‘that people with a pattern of brain activity that has been associated with positive emotions are also the ones to show the best response to a flu vaccine.’

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