and other facilities offer their psychological services and counseling at relatively lower rates. Some even offer introductory sessions, seminars, and assessments for free.
"People usually resort to denial as a way of coping with anything that makes them feel vulnerable or threatens their sense of control," Cat said. It could also be a defense mechanism against the fear of stigma mentioned. Denying reality not only prolongs your suffering, but it could even aggravate it further. Denial is delaying; sooner or later, your system will call out for help.
"It's so important. Seeing a psychologist for mental health issues should be as natural and automatic as seeing a doctor for concerns about our physical health," Cat said. "They analyze why certain behavioral patterns occur, and often use the past as a tool for understanding present behavior and coping mechanisms," Cat said. Clinical psychologists also have special training in diagnosis and treatment of mental illnesses, but cannot prescribe medication.
While they are all educated in mental health concerns, some are more equipped to deal with certain aspects than others. This is what happened to me. I immediately reached out to a psychologist, without considering a psychiatrist, which was my norm. We tried to get to the bottom of my anxiety by unpacking my current and past stressors, but we weren't making any headway – my lack of sleep, appetite, and other physical symptoms made it hard for me to focus, reflect, and believe I could get better.
We treated medication and therapy as training wheels; an empowering way to recalibrate my balance until I was ready to bike on my own again.Therapy and medications are both not a one-size-fits-all approach, or a magic cure that'll instantly make everything go away. It's a slow, gradual, and tedious process that will require work from both sides.
"Some therapists will ask background questions about your childhood or your family to get to know you better. Others will ask you to share what’s on your mind, what’s bothering you, or your reason for seeing them. You won’t be expected to tell your entire life story. If you booked a session for a specific reason, i.e. work stress, then the conversations will only revolve around that topic," she said.
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