Professional cyclists are famously known to consume calories by the thousands, roughly
interviewed cyclists before the Vuelta a España in 2015, they could have one to three cups of coffee before the start and can go to as much as five to six cups at the height of the race. When asked at the peloton of the . There’s also the risk of gastrointestinal problems from riding fast while consuming a lot of fiber. White rice becomes better in the sense that the outer fiber is stripped off. It makes it easier to digest while giving quick and easier access to carbs that a rider needs.
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