What body positivity means to today's teens

There is the familiar content, the diet advice, exercise plans, and makeup tips, all of which encourage young women to shape-shift into what they are told is a more palatable version of themselves.They're affirming.

A lifetime of being inundated with airbrushed and, for most, unrealistic faces and bodies makes self-hatred all but inevitable at some point during the adolescent journey -- if not, sadly, the whole time. Nair had struggled with an eating disorder at ages 14 and 15. She has rolls on her stomach and, as a South Asian, said she is darker and hairier than many of her former classmates at her high school in Palo Alto, California. The idea of accepting, let alone loving, herself seemed inconceivable. Still, even her classmates who were thin and White, the ones who more closely resembled celebrities, struggled with self-acceptance.

When Nair brought The Body Positive to speak to her school during her senior year she got a lot of pushback from peers who thought it wasn't cool."Now all these people are texting me and saying, 'Oh God, you were with it.'"Twelve-year-old Jayla Lavender Nicholas, who lives in New York City, said her education on body positivity came from a combination of diverse ad campaigns, Instagram and her mom.

"I like to check in on my friends a lot. I ask them how they are feeling, how their body image is, and I like to make sure they are feeling OK," she said."Everyone deserves to feel good about their body and everyone is perfect in their own way."When in-person social circles aren't supportive, online communities can fill in.

Parents should encourage their kids to constantly ask themselves how any particular image or account makes them feel as a way to weed out anyone using body positivity to possibly unproductive ends, she said.

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