What are the benefits of dancing?

SIDE-NOTE: This dance tips are a collection from previous CDN Digital Lockdown episodes done by Licensed Zumba Instructor Franz Osalla.Dance is a form of exercise. Its physical benefits are similar to that of cardio exercises or activities.

According to the U.S. Department of Health and Human Services, to achieve health benefits of dancing, adults should at least have 150 minutes per week of moderate exercise or 75 minutes to 150 minutes per week of aerobic physical activities.https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf#page=55If you need more reason to get moving, consider dancing as it improves cognitive performance or the ability to think as you age.

A research done by the Harvard School of Medicine notes that areas of the brain that control memory and skill improve with exercise like dancing.Unlike most forms of exercise, dancing also has the ability to improve balance through rhythm and music.While most of like, like me, may always prefer to bust a move when no one is watching, but there’s also something nice about dancing with others as well.can also benefit your social and emotional health.

It forges new relationship with peers and improve self-esteem. Dancing forces us to let go of our insecurities and fear regardless of our level and mastery. Dancing and its benefits touches all areas of health including physical, emotional and mental. Dancing does not only give us a way to express ourselves and have fun along the way, but is also counts as a form of exercise, may it be Zumba or Dance Fitness.MPG cops kill 1, arrest another after Tuesday night chaseThe comments uploaded on this site do not necessarily represent or reflect the views of management and owner of Cebudailynews.

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