Vitamin D's effect on COVID-19 maybe be exaggerated. Here's what we know

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Taking too much vitamin D can lead to a toxic buildup of calcium in your blood, causing confusion, disorientation and problems with heart rhythm, as well as bone pain, kidney damage and painful kidney stones

Is your inbox all a flutter over the latest Covid-19 miracle cure — vitamin D? Just like hydroxychloroquine, the antimalarial drug that US President Donald Trump championed, vitamin D is having its day in the sun on the internet and social media.

Recommended daily dose of vitamin D for anyone over age 4 is 600 IU/day in the US; for anyone over 70 years of age in the US, the dose goes up to 800 IU/day. In the UK, the recommended daily amount is 400 IU/day. "The continued spread of ... the disease COVID-19 that is caused by SARS-CoV-2, has led to calls for widespread high-dose vitamin D supplementation," the group wrote.

In the UK, for example, recent data found blacks were four times as likely to die of Covid-19 as whites, while people of Bangladeshi, Pakistani, Indian and mixed ethnicities also had a"statistically significant raised risk of death." By May 1, 38% of all deaths from Covid-19 in the UK were elderly care home residents, according to the latest estimates from the Office of National Statistics.

A severe lack of D can result in soft, thin, brittle bones during childhood, a condition called rickets predominately seen today in malnourished children in developing countries. Rickets is extremely rare in developed countries, as many foods such as milk, infant formulas, bread, orange juice, yogurt, margarine and cereal are fortified with vitamin D by manufacturers.

 

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