, helps people with insomnia sleep for longer, fall asleep faster and fall back asleep more quickly in the middle of the night. Stretching large lower body muscles like the hamstrings and hips that may be causing aches that keep you awake or low back pain is one of the goals of this yoga practice.
Lie down on your back with your legs straight in front of you. Then bring the right knee into your chest, and place your hands behind the right thigh. Straighten the right leg up towards the ceiling. If you feel a stretch in your hamstring, stay here. If not, walk the hands up to the calf. From your hands and knees, step your right foot to the outside of your right hand. Keep the right knee bent over the right ankle. If you're more flexible, you can step the right foot out to the right a bit more and open the foot to the right. Place your hands inside of the right foot, and hold here.
From your hands and knees, bring the right knee forward and line up the right shin so it is parallel or close to parallel to the foot of the bed. Straighten the left leg behind you.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Philippines Latest News, Philippines Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
DOTr orders PNR, LRTA, MRT-3: Try absorbing LRT-1 workers who’ll lose jobsMANILA, Philippines — Department of Transportation (DOTr) Secretary Arthur Tugade on Tuesday ordered the Philippine National Railway (PNR), Light Rail Transit Authority (LRTA) and MRT-3 to hire khallareINQ Don't you think they'll soon be downsizing as well?
Source: inquirerdotnet - 🏆 3. / 86 Read more »
Get up and get moving with Ayala Center Cebu’s Mall Into Shape seriesStaying and working at home has made it even more difficult to be motivated in staying fit and healthy due to changes in day-to-day routines and limited outdoor activities. Ayala Center Cebu’s Mall Into Shape series encourages viewers to get moving from the comfort of home with HIIT sessions every Tuesday, and yoga and home […]
Source: cebudailynews - 🏆 8. / 71 Read more »
PhilHealth officials tried to buy 'nearly obsolete' network switches for P320K each: ex-official15 grossly overpriced obsolete network switches dated 2016 320k each, at the expense of Filipino faithful mostly poor & averaged income taxpayers, these officials should not only be fired but punished by lethal injection MAGNANAKAW!!!
Source: ANCALERTS - 🏆 26. / 50 Read more »
Mabuhay! UPeepz incorporates tinikling in ‘World of Dance’ semi-finals routineUPeepz (Instagram/NBC/World of Dance) Jennifer Lopez of “World of Dance” nearly found her jaw, well, “on the floor,” fascinated as she was by Pinoy group UPeepz’ latest dance routine on the show. Among select semi-finals numbers featured WOW!
Source: manilabulletin - 🏆 25. / 51 Read more »
Duterte vows to jail corrupt officials, recover stolen fundsPresident Duterte has pledged to send to jail corrupt government officials, including those involved in anomalies in the Philippine Health Insurance Corporation (PhilHealth) and try to recover the stolen funds. READ: Sino na ba ang pinakulong nito? Ang alam ko basta kritiko ka nya mag iimbento ng kaso at ipakukulong. except his friends, appointees, supporters...so meh Aw..Erap be like.. 'walang kaibigan, walang kumpare, walang kamag-anak o anak' eh anong naging ending ni kumpareng Erap? Nakarinig na tau ng ganyang mga salita before, we like the ending kasi nakasuhan. Ika nga nila ang magnanakaw ay galit sa kapwa ________ (fill in the blank)
Source: manilabulletin - 🏆 25. / 51 Read more »
RACU-7 looking out for cases of nude photos being sold onlineCDNTopStories: The Regional Anti Cybercrime Unit in Central Visayas (RACU-7) is monitoring possible cases of nude photos being sold online to pay for school expenses. Read more: CDNDigital
Source: cebudailynews - 🏆 8. / 71 Read more »