Struggling to quit sugar? You might not be sleeping enough

Researchers from Columbia University's Irving Medical Center examined the associations between measures of sleep quality and the dietary patterns of nearly 500 women who participated in the AHA Go Red for Women program, a year-long study of sleep patterns and cardiovascular risk in women.

"Our study really highlights the importance of good, quality sleep for the management of body weight as well as potentially preventing heart disease among women."Nearly 500 women between the ages of 20 and 76 were examined for their sleep patterns and the quality and quantity of their food intake. Younger women who experienced poor sleep quality also consumed lower levels of dairy. None of the sleep metrics were related to protein or carbohydrate intakes.One reason that a lack of quality sleep might lead to overeating is because it's believed to stimulate hunger, and/or suppress hormone signals that communicate fullness, the study said.

Aggarwal said that women are at high risk for obesity and sleep disorders because of several different factors, including hormonal changes pre- and post-pregnancy. What also helps is practicing"good sleep hygiene," Aggarwal said. This includes making sure your bedroom is dark and cool while you're sleeping and that there are no extraneous lights around, such as blue light from a cell phone.

Yes because we crave for more energy to sustain our restless habit.

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