Researchers from Stanford University evaluated 266 athletes who took part in RacingThePlanet -- an extreme sporting event that involved running 155 miles over seven days across rough terrain in different deserts around the world. Dr. Grant Lipman, the lead author of the study, said the findings were applicable to other sports.
Their study showed that hot weather increased the rates of these types of illnesses, but use of sodium supplements did not prevent EAH. The 61 women and 205 men in the study ran in one of five different races held in 2017 and 2018 in South America, Namibia, Chile and Mongolia. Ninety-eight of the runners competed in temperatures that averaged over 93 degrees Fahrenheit .
Data was collected from athletes at the beginning and end of a 50-mile race, undertaken on the fifth day of the competition. Analysis of the data showed that 41 of the athletes had sodium imbalances by the end of the race: 11 were found to have EAH due to too little sodium, and 30 were dehydrated, with too much sodium in their blood.
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