Choosing where and what to eat these days is infinitely more complicated with all the available options. We can have sugar-free iced tea, organic eggs, or a free-range chicken dish. While these may be great choices, they may not necessarily be the right ones for your health. Take gluten, for example.
Unless your doctor has confirmed that you are gluten-sensitive or have celiac disease , going gluten-free can mean causing “nutritional deficiencies” to your body, Strawbridge maintains. In June 2017, The New York Times reported a study confirming that one in 140 Americans have celiac disease. In the article, Jane Brody reveals that some people may not even be aware that they have the disease as the “disorder can induce a host of vague and often confusing symptoms” that includes “abdominal pain, chronic diarrhea, or constipation, unexplained weight loss, discolored tooth enamel, bone loss, and fractures.
He highly recommends screening for the disorder, especially for persons with Type 1 diabetes, anemia, premature osteoporosis or those with chronic bloating, headaches, fatigue, or mouth ulcers–all possible signs of the disease. The article also lists persons who feel “tingling or numbness in the arms and legs, thyroid disease, rheumatoid arthritis and Sjogren’s syndrome” to have themselves checked for the autoimmune problem.before subscribing to a gluten-free diet.
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