Researchers examined data from 7 previously published studies of work schedules and mental health involving a total of 28,438 participants. Overall, shift workers were 28 percent more likely to experience mental health problems than people with consistent weekday work schedules.
In particular, the study found, shift workers were 33 percent more likely to have depression than people who didn’t work nights or irregular schedules. Compared to women who worked consistent weekday schedules, women who worked nights or split shifts were 78 percent more likely to experience adverse mental health outcomes.
It’s possible that people with poor mental health wound up in jobs with irregular schedules, rather than developing mood disorders after they started working nights or inconsistent shifts.
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