We all surrender a bit of our abilities and capacities as we grow older, but it is a completely different story to lose ourselves altogether. This is what we see in people, including those whom we know and love, as they grow older and have dementia. But against popular belief, even if dementia is known to plague older people, it is not a sure thing that awaits you in old age.
But they also come as a package. This means you cannot score by avoiding some and surrendering to others and calling it “quits.” So if you can make a map of your life of the things you can control, especially if you are still in early adulthood but also even later in life, put up your ownsigns at the start of these “Dementia Dozen Deal” roads that most likely will lead to your mind’s Neverland.
Low social contact. We are fundamentally relational creatures and our brains are wired for this; so this is vital to who we are, for our entire lives, to keep us from losing who we are.this means four or more drinks for women or five or more for men on a single occasion.
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