Redefining fitness amid the pandemic with runnr

  • 📰 CNN Philippines
  • ⏱ Reading Time:
  • 48 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 23%
  • Publisher: 63%

Philippines Headlines News

Philippines Latest News,Philippines Headlines

Home workouts have become a thing during the pandemic. Apart from the physical benefits, Quorum International Inc. President and runnr founder Toby Claudio also shares that exercise benefits people's mental health.

Toby Claudio is no stranger to defying limits. More than a decade ago, he was told he could no longer do strenuous sports because of a slipped disc. He then turned to running, participated in long races, and in a couple of years, launched a shop for runners—aptly named runnr.

“It’s been difficult for us also being in the retail business. Of course, when you have all these lockdowns—MECQ, ECQ—and the malls are closed. It really affects our business. We can’t even open and run our stores,” Claudio recalled. “Even when we were allowed to open, there was not that much foot traffic in the malls.”The pandemic brought him back to 2006 where an orthopedic doctor told him he could no longer play sports because of his bad back.

The upside he sees is that more people are now working out at home, cycling, jogging, and running—a trend runnr is benefitting from. People are now more health-conscious and exercising more regularly, he observed, not only because of its physical benefits but also its positive effects on mental health.“Bottomline, our bodies were meant to move and if we are moving then we’re using our bodies are meant to be used. And that’s how we avoid depression, stress, and anxiety,” Claudio said.

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 13. in PH

Philippines Latest News, Philippines Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Some 1,300 Filipinos stranded in Dubai due to COVID-19 travel restrictionsAround 1,300 Filipinos remain stranded in Dubai in the United Arab Emirates due to travel restrictions amid the COVID-19 pandemic. liftuaeban IATF the VIRUS of stranded OFWs yes and we are out of money because of flight rebooking, house rent, fines and food allowance
Source: CNN Philippines - 🏆 13. / 63 Read more »

Father’s Day before the pandemic: Visiting papa, arcade games, dining outThree Filipinos share what they miss the most about pre-pandemic Father's Day and how they are adapting to changes brought by the COVID-19 pandemic.
Source: manilabulletin - 🏆 25. / 51 Read more »

LIVE UPDATES: COVID-19 pandemicManila City announces walk-in clients will not be accepted in vaccination sites tomorrow, says only those who will receive a text message via Manila CoVax SMS will be entertained | via ManilaPIO More COVID-19 updates here: ManilaPIO mabuti naman at ginawa ganyan kawawa naman un mga tao pumipila na ng 2am! parents ko ang aga kanina 6 pa lang tas pagdating sa site pinauwi kasi cut off na daw senior pa yun ah! IskoMoreno
Source: CNN Philippines - 🏆 13. / 63 Read more »

LIVE UPDATES: COVID-19 pandemicWalk-in vaccinations are no longer allowed in the City of Manila. Only those who will receive a text message via Manila CoVax will be entertained. More stories in our live blog: 📸 ManilaPIO ManilaPIO Manila residents can register via
Source: CNN Philippines - 🏆 13. / 63 Read more »

Pandemic stress also a challenge for the education sector
Source: manilabulletin - 🏆 25. / 51 Read more »

Pandemic hair loss is something we didn’t see coming - NOLISOLIIf you’re worried about all the hair on your floor and in your drain, you can thank the pandemic for this probably temporary hair loss
Source: inquirerdotnet - 🏆 3. / 86 Read more »