Rapid eye movement, or REM, sleep is the sweet spot of our sleep cycles, characterized by more dreaming, bodily movement, and faster heart rate and breathing than in other sleep stages.
"That way, clinicians can better support people with migraines and deliver more effective sleep treatments," added Hoffman, a member of the American Academy of Neurology. Hoffman consults for, serves on advisory boards of and has received honoraria from multiple pharmaceutical companies, but these activities aren't related to the submitted work, according to the authors.
The new meta-analysis included more than 10,000 adults and children who had participated in prior studies. Adults with migraines scored worse than healthy participants on the Pittsburgh Sleep Quality Index, a questionnaire that asks about sleep quality, how long falling asleep takes, sleep duration and efficiency, sleep disturbances, use of sleep medication, and daytime dysfunction. This finding was more common among adults with chronic, rather than episodic, migraines.
Headaches and migraines have been associated with insomnia, sleepwalking, bruxism, restless leg syndrome and narcolepsy as well, Dasgupta added, some of which could imply a genetic factor. Children with migraines who fell asleep faster than children without migraines might have done so because they might be sleep deprived, the authors said.
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