January is the month of planning and goal setting. As more Filipinos prioritize their health & wellness, the top yearly resolutions usually revolve around improving fitness habits.with over 250 Filipino respondents, 67% of participants shared that they failed to achieve the fitness goals they set in 2021.
Focus on one goal at a time and channel all your energy into it before moving on to the next. Certified fitness coachadds that “having multiple goals at once can get overwhelming and may add more pressure in the wellness journey.” You can start with a simple goal such as running 5 kilometers straight after a month of training, attending two fitness classes per week, or finishing a two-week program to enhance your booty!It helps to evaluate your progress. This can be by journaling your weight, your body-fat percentage, how often you worked out this week, your calorie intake, how many kilometers you ran, or even by taking transformation photos and videos.
If you’re searching for more professional guidance, a personal coach is a great option. In addition to accountability, a trainer can help you learn more about health, fitness, and what works specifically for your body. Personal training is also a great way to get out of your comfort zone and explore various exercises. With individualized programs made specifically for you and your goals, you are much more likely to achieve them.
Similar News:You can also read news stories similar to this one that we have collected from other news sources.