Languishing: What to do if you’re feeling restless, apathetic, or empty

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Feeling empty during the pandemic? Chances are you are languishing, which may ultimately lead to anxiety and depression.

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If you’ve been feeling restless, apathetic, or even emotionally empty since the pandemic began, you may be “languishing.” Languishing is described as an emotional state of limbo, aimlessness, and low mood, which can last for a long time. But while languishing isn’t itself considered a mental health disorder, it could ultimately lead toMany people may even have experienced – or may still be experiencing – languishing without really even knowing what it is or why they’re feeling that way.

Though languishing isn’t considered a mental health disorder, it can still be challenging to bear – and may even be more difficult thanfor some. Research that compared the experiences of people with mental health disorders with those experiencing languishing found languishers were more likely not to know what they wanted out of life, found setting goals for the near future unhelpful, or didn’t take action when faced with adversity.

These contrasting experiences give us some insight into why languishing can be such a challenging state to experience. Being diagnosed with a mental health condition means people may better know how to tackle their situation and make improvements, or may at least be able to access services and treatments that can help them.

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Thank you rappler for this. It made me feel better. Now i know i am not alone in dealing with the after effects of this pandemic

Filipino languish

parang mga nasa Crappler,, mga depressed kaya palaging bitter sa life! hahahha

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