Everyone is doing their best to boost immunity. I saw this post recently on Instagram: “If you don’t have any friends with COVID, then you don’t have any friends.” I felt both happy and sad when I came across this satirical take on the recent surge in cases here in the Philippines, because yes, I am thankful I have friends, and yes, many of them have been affected by what we are assuming is the newest variant of this dreaded virus.
So where do we start? Michelle Williams from Martha’s Café in Belize City sums it up simply by saying that a healthy diet needs to be supported by other conscientious decisions that have little to do with food. Starting your day with quiet time can center your thoughts and set the tone for the day. Meditation reduces stress and anxiety, while balancing emotional health, thereby increasing focus and fostering creativity.
SPIRALIZER. Investing in kitchen equipment that makes food prep fun pays off in more ways than one. I picked up this Spiralizer from
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