Janella Salvador shares fitness journey after having a baby

CEBU CITY, Philippines—New mom Janella Salvador took to Instagram to share about her fitness journey on Sunday, September 27, 2021.Markus Paterson“When I was pregnant with Jude, I promised myself that I would never forget self-care. I said I would take the time to do things that I love. Happy mum, happy family, right? But like many things in this world… it’s easier said than done. I lost all the remaining ‘vanity’ that I had in me the moment Jude came into my life. My life revolved around him.

“But in those first few months, I physically did not feel like myself. I hid behind big coats, robes and loose clothing. The lack of sleep made me overeat so I was 40 POUNDS heavier than my ideal weight. I did not like what I saw in the mirror but paid no attention to that. Of course, gaining weight is totally normal after giving birth… but there comes a time where you want to be healthy and regain your strength,” said Salvador in a lengthy caption to her post along with a couple of photos.

“My goal has always been to be strong enough to take care of the household so I did not want to resort to unhealthy crash diets. Working in a physical industry that relies so much on looks didn’t help with the pressure either. I knew that eventually, I needed to start working again. Fast forward to the day Dr. @victoria_belo suggested liposuction— I initially said no. I was afraid. But after many talks and getting assurance from her, I gave in. Best decision ever.

“To all the mamas out there, enjoy every part of your journey and don’t pressure yourself. At the end of the day, what matters most is the health and happiness of your baby. But don’t forget to take steps towards your own happiness. ♡,” she wrote as a caption.

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