One of my students recently asked me for advice on what to eat to lose his off-season weight gain while still having enough energy for training.
Shorty after our consultation, I resumed reading Matt Dixon’s “The Well-Built Triathlete” to find inspiration for my next post. With the memory of my student’s question still in my mind, I thought of fast-tracking to the book’s chapter on nutrition, hoping to find reassurance for the advice that I gave him.
I have yet to finish reading the entire chapter but from skimming the first and last few pages, the author once again caught my attention when he made a distinction to explain the truth about nutrition and fueling: “Getting them wrong can and will limit performance. Getting them right won’t hold you back.”
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