Gwyneth Paltrow’s podiatrist: Flip-flops are not good for your feet

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The right footwear and moisturizer are crucial to the health of your body’s foundation.

The feet play a crucial role in our overall health, said Frenchman Albin Brion, studio manager and resident podiatrist at The Landmark Mandarin Oriental’s Oriental Spa in Hong Kong.

Brion is not a fan of flip-flops. Proper footwear—comfortable and anatomically correct—can prevent injuries and problems, he said. Flip-flops do not offer foot support, especially during long walks. This lack of support may cause the arch to collapse. Unfortunately, he said, many people who live in warm countries don’t like wearing shoes.

He recommends a minute-long daily foot massage every evening for optimum feet health. But while a foot massage promotes blood flow and joint mobility, it will not change your body posture. Proper footwear will. When the feet are straight, it realigns the knees and the hips, and tight muscles loosen.“When you wear high heels, all your body weight will be transferred only to the front part of your feet. There is more pressure and more friction, and that creates a lot of dead skin,” he said.

Brion’s treatment method is based on the practice of podiatrist Bastien Gonzalez—skin treatment, nail care and re-foundation. Remove corns, calluses, and thick skin without damaging the tissue. Nails will be strengthened and buffed with special tools, such as a diamond dust drill, and chamois leather and pearl buffing cream to improve blood flow.

 

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