[Editor’s note: Detours from home is a Rappler column where readers can share about the new things they have been doing while in quarantine. This essay is a story of how a gym rat is navigating a world without gyms . You, too, can share your ownThis is such a gym bro thing to say, and even though I am not technically a bro, I’m going to say it anyway: I miss the gym.
It made me strong. Before weight training, I struggled with five-liter water containers. Now I take care of the water dispenser at home. I’d lift the large water jug with ease, and my mom would say, “Then the quarantine happened, and I was left with a creaky bench and a pair of 15-pound dumbbells—the weight I use for my warm-up routine. As the months passed by, not only did I get physically weaker, I also felt the slow decline of my mental health. I’d sigh a lot.
I control my breathing as I push my weight on one leg, land on the other, and repeat. On some days, my body feels heavy and I am hyper-aware of this process, of the impact on my foot as it lands. On better days, the ones that I like, I forget that I’m even running at all. It feels light and effortless. I even look around.
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