In the last three months,– a local fitness app that provides free workouts, health education and recipes that uses ingredients that are readily accessible in the Philippines – conducted a survey among its new users.But losing belly fat is not just about about doing endless number of crunches and going on crash diets as what elders have preached in the past.debunks these previous misconceptions to help everyone lose fat in a healthy and sustainable way.
“Factors that affect ab definition are genetics and a very low body fat percentage that may not exactly be healthy for everyone to maintain,” Sebastian shared. “Moderate calorie deficits of 200 to 300 calories will definitely be more sustainable in the long run. The recommended daily calorie intake is 2,000 for women and 2,500 for men,” says Sebastian.
“You don’t need to skip meals nor fast to reach your goals. Remember: if it’s difficult to maintain, then it may not be the best approach.”It’s something that often confuses and frustrates people, who have strictly followed diets and fitness programs.
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