They were then asked to take four tablets each day containing 260 milligrams DHA and 780 milligrams EPA (another fatty acid which is converted to DHA) for a period of four weeks. At the end of this period they were asked to repeat the same tests.
However, six weeks after finishing the course of supplements, their “night vision” returned to original levels. “This is the first time dark adaptation has been linked to fish oil’s fatty acids via direct measurement of amounts making it into the blood,” said researcher Dr. Paul Kelly. “The rise and fall in the levels of the acids mirrors the rise and fall in visual acuity.”
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