It is inevitable that snacking has become a part of our daily routines.
Aro introduced two simple snacks that she constantly enjoys with her family. Essentially, both of these snacks are composed of common fruits, nuts and a few other ingredients which can easily be found in local groceries and healthy food stores. A common smoothie typically has ice mixed along with its other ingredients, but Aro prefers to use frozen fruits to retain the full flavor while keeping it chilled in the process.Mas malasa 'yung smoothie mo kapag gano'n, at nutrient-dense din kasi yung magiging source of liquid natin will come from the milkAnother convenient factor that Aro greatly appreciates with the smoothie? It's a snack that can serve as an on-the-go substitute for breakfast.
Similar to the smoothie, the serving amount of the ingredients will depend on either how much you need or prefer to eat. Aro shared that the food she prepares for herself and her family is measured for the right amount of protein and nutrients that they need.Sa regular meals namin, [like] lunch and dinner, talagang sinusukat namin 'yun kasi mahirap ngayong period na ‘to na sa bahay ka lang maghapon. Kapag medyo napabayaan, alam mo naAro added that balance is about eating the right quantity of food at the right time.
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