Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too.
But for those willing to put in the work, cognitive behavioral therapy can be just what the doctor ordered. CBT has been shown in randomized clinical trials to ease depression, anxiety, obsessive thinking, eating and sleep disorders, substance abuse, post-traumatic stress disorder and more.
The goal isn't to think happy thoughts because happy thoughts are fun. The goal is to help people think more carefully and accurately about their circumstances, particularly folks who have a tendency to think more negatively when things get harder. As therapists we help you analyze your self-talk with a series of questions:"How true is that thought? What evidence do you have for and against that thought? How realistic is it? Are there thinking errors that we can identify? And it's not just people with a clinical diagnosis that make errors in thinking -- we all do that.
At the end of the day what we're doing in CBT is helping modify false, exaggerated beliefs, so that people learn the skills they need to overcome negative self-talk.Cognitive behavioral therapy does involve homework, and a lot of that homework is paying attention in a new and different way to what you're doing, how you're feeling and what's going on in your mind.
CBT is predicated on the assumption that thoughts, behaviors and emotions are intertwined:"My thoughts influence my feelings, my emotions influence my behaviors, and it's all interrelated."
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