Can you be overweight and healthy?

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'The debate revolves around whether a physically active overweight or obese person can still be considered metabolically healthy – that is, they have good blood pressure, cholesterol, and insulin levels.'

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of the Australian population don’t even do the 30 minutes of exercise needed five days a week to stay healthy and alive, let alone help them manage their weight.It may sound obvious, but healthy behaviors – not weight – make us healthy.

While understanding and managing the relationship between our weight and health is important, we need to remember other factors influence good health too. Top among these are getting enough exercise, eating a healthy and balanced diet, reducing stress, and improving our sleep quality.You can do several simple things right now to support your overall health, no matter what you weigh.It’s indisputable that exercise has enormous health benefits.

To encourage more exercise, take up something you enjoy, no matter what it is. But make sure to include variety, as doing the same routine every day is a surefire way to get bored and avoid activity, and can also make it hard to hit your goals. It’s also important to look for ways to incorporate incidental activity in your daily routine. Our sedentary lifestyles are literally killing us, with experts suggesting a week of physical inactivity has the equivalent personal health cost of Introducing more activity can be as simple as taking the stairs instead of the lift, parking the car a little bit further away from our destination, or switching off the robot vacuum cleaner and taking on the housework ourselves.

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