Before you get a flu shot, get good sleep to increase its effectiveness, experts say

Medical professionals are recommending that people make sure to get their flu shots this year, in part because some COVID-19 and flu symptoms are similar. A flu shot reduces the likelihood that your symptoms are from the flu.Why We SleepInsufficient sleep in the week before getting a flu shot can lead to the production of less than 50% of the normal antibody response — a reaction that would render the flu shot largely ineffective, Walker told Amanpour.

For Walker, examinations like this could represent a huge breakthrough for our resistance to the coronavirus."We then need to study, is there that same relationship between sleep and your successful COVID immunization, because if there is, then that could also be a game changer," he said.Lack of sleep doesn't just reduce the effectiveness of the flu shot.

We're supposed to get between seven and 10 hours of sleep each night, depending on age. A variety of health conditions — including mood swings, paranoia, depression, high blood pressure, a weakened immune system, weight gain and lower libido — have been. It's also linked to a higher risk of some cancers, dementia, diabetes, stroke and cardiovascular disease.

It's clear, Walker said, that the economic instability and anxiety about catching the virus has significantly contributed to an increase in sleep disruption.A survey conducted by Monash University in Melbourne, Australia, suggested why this may be the case. Initial results taken by around 1,600 people from 60 countries showed that 42% said they were getting better sleep, reporting a sleep-wake behavior more in line with their body clocks. These findings will publish later this year.

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