. It may be difficult at first, but seek help from family and friends by publicly declaring you are on a break. And delete the apps for your favorite social media services.Experiment with using your favorite online platforms at different times of day and for varying lengths of time, to see how you feel during and after each session. You may find that a few short spurtsthan spending 45 minutes exhaustively scrolling through a site’s feed.
, posting their own material and engaging with others online. Whenever possible, focus your online interactions on people you also know offline.If you look at Twitter first thing in the morning, think about whether it’s to get informed about breaking news you’ll have to deal with – or if it’s a mindless habit thatfrom facing the day ahead.
hindi na tinatanong ito... of course its not...
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Mental health advocate tells students: Don’t be afraid to talk about suicideMANILA, Philippines — A mental health advocate on Wednesday advised future psychologists to openly ask people if they are contemplating suicide, believing they have better chances of preventing khallareINQ Just letting someone you know that they have an audience with you helps.
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Thai zoo solves mystery of celebrity panda’s deathBANGKOK - When a celebrity giant panda died suddenly last month while on loan to Thailand’s Chiang Mai Zoo, millions of social media users in China demanded to know “What killed Chuang Chuang?”
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Duque wants review of Local Government Code to renationalize healthcare'If health is not a priority and there are other priorities like infrastructure, health programs can be compromised,' says Health Secretary Francisco Duque III of the country's current system of devolved healthcare
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